Regulate and fuel your cycle.

Whether you’re done having kids and are ready to regulate your hormones or getting pregnant is still years away - either way, Marma’s nutrition resources provide customized guidance for your symptoms and each phase of your cycle.

Marma has designed OB-GYN-approved content and courses to guide you through each phase and support you through all of the cravings and symptoms you might experience. Want more hands-on support? We can help with that, too.

Feel empowered with nutrition information on how to ease your symptoms and feel your best.

Discover hundreds of nourishing recipes that will support your hormones based on where you are in your cycle. No matter your dietary preference, we’ve curated a list of what nutrients to focus on, what foods to eat, and when.

Holistic content curated by both Registered Dietitians and Health Coaches to guide you and

Your body has different nutritional needs throughout each phase of your cycle to stay nourished and minimize uncomfortable symptoms. Before you turn to Dr. Google, check out Marma’s hormone course and resources.

Connect with experts who understand and can support you.

Whether you want weekly check-ins or an occasional chat, Marma offers both 1:1 video consults and unlimited chat to answer any of your nutrition questions.

  • In a study of over 12,000 women, it was found that 95% of women of childbearing age had insufficient levels of Omega 3 fatty acids.

    -Department of Nutritional Sciences, Penn State University

  • Research has shown that magnesium may help with both insulin sensitivity and glucose control, improving hormone functions.

  • Protein provides the building blocks for many of our hormones, especially those that regulate our reproductive health.

  • It depends! There are many great supplements and depending on your diet, lifestyle, and budget, will be the right fit. Our Marma team is happy to help guide you to the right supplement for you. Book a free consultation here.

  • Once you log your meals into your portal, a health coach will review your meals and help you find ways to integrate more protein into your diet.

  • We break down how nutrition can impact your hormone health with phase-specific guidance. Additionally, we offer insight into your symptoms and cravings so that you can naturally feel like your best self!

  • Yes! No matter your diet type, we offer recipes and nutrient suggestions that will fit your needs.

  • Yes! All of our recipes are nourishing and can be eaten at any time, but to improve your hormone health, we're partial to our Adrenal Cocktail and Carrot Salad.