Nourish you and your baby.

Pregnancy is one of the only periods of life where you need to not only yourself but also the little human growing inside of you. It also comes with bizarre cravings, symptoms you’ve never experienced before, and so many questions.

Marma has designed OB-GYN-approved content and courses to guide you through each week of your pregnancy and support you through all of the cravings and symptoms you might experience.

Want more hands-on support? We can help with that, too. Book a free 10-min call here.

Nourishing Your Pregnancy: A Complete Guide to Pregnancy Nutrition

Nourishing Your Pregnancy: A Complete Guide to Pregnancy Nutrition

Will take you week by week throughout your entire pregnancy journey with nutrients and foods to focus on each week, the role nutrition is playing throughout your entire journey, and some tips on how to prepare postpartum.

$129
Birth Prep Essentials: Nutrition for Labor & Recovery

Birth Prep Essentials: Nutrition for Labor & Recovery

Prepare for your birth journey with confidence through this comprehensive guide focused on nourishing your body before, during, and after labor. From packing the perfect hospital bag to stocking your postpartum kitchen, this course provides everything you need to nutritionally support your birth experience and early recovery.

$49

Feel empowered with nutrition information on how to best nourish yourself

Discover hundreds of nourishing recipes to support you and your baby throughout your pregnancy. Whether you're experiencing uncomfortable symptoms or new cravings, our tools will help you easily navigate your pregnancy.

Week-by-week OB-GYN recommendations throughout your entire pregnancy.

Every day of pregnancy is different than the last, and your nutritional needs shift throughout each trimester. Before you turn to Dr. Google, check out Marma’s pregnancy course and resources.

Connect with experts who understand and can support you.

Whether you want weekly check-ins or an occasional chat, Marma offers both 1:1 video consults and unlimited chat to answer any of your nutrition questions.

  • 90% of pregnant women do not receive adequate nutrients during pregnancy from food alone.

    -American Journal of Clinical Nutrition

  • 99% of the affordable dietary supplements on the market do not contain appropriate doses of key micronutrients.

    -Journal of Clinical Nurition

  • Most pregnancy symptoms and cravings can be linked to a nutritional deficiency.

  • Those who consumed more protein during pregnancy had a lower risk of developing gestational diabetes and preeclampsia.

    -Academy of Nutrition and Dietetics

  • It depends! There are many great prenatal supplements and depending on your diet, lifestyle, and budget, will be the right fit. Our Marma team is happy to help guide you to the right supplement for you. Book a free consultation here.

  • We break down how nutrition can impact your pregnancy with week-by-week guidance. Additionally, we offer insight into your symptoms and cravings so that you can naturally feel like your best self!

  • Yes! No matter your diet type, we offer recipes and nutrient suggestions that will fit your needs.

  • Yes! All of our recipes are nourishing and can be eaten at any time, but to improve your pregnancy, we're partial to our Pregnancy Smoothie, Date Balls, and Chicken Liver Pate.