Replenish and heal your body post-delivery.
The first six weeks after birth are critical for healing and rebuilding your body. Ensuring you get the proper nourishment promotes a faster mental and physical recovery.
Marma’s OB-GYN-approved content guides you through those early days. From preparing your pantry and ensuring your freezer is stocked to our favorite meals that deeply nourish you, we’re here to support you with all your nutritional needs so you can focus on caring for your little one.
Want more hands-on support? We can help with that, too. Book a free 10-min call here.
Nourishing Postpartum: A Complete Guide to Postpartum Nutrition
Transform your postpartum journey with Marma's comprehensive nutrition course, expertly designed by OB-GYNs and registered dietitians. Our program guides you through every stage of postpartum recovery, from the crucial fourth trimester to long-term hormone balance and breastfeeding support. You'll receive practical tools including customized meal plans, symptom-specific nutrition guides, and expert guidance on managing everything from nutrient deficiencies to postpartum cravings. With lifetime access to our evidence-based resources, weekly meal plans, and dedicated support system, you can focus on what matters most – bonding with your baby while nourishing your body. Join thousands of moms who've discovered how proper nutrition can transform their postpartum experience. Your journey to optimal postpartum health starts here.
Birth Prep Essentials: Nutrition for Labor & Recovery
Prepare for your birth journey confidently through this comprehensive guide focused on nourishing your body before, during, and after labor. From packing the perfect hospital bag to stocking your postpartum kitchen, this course provides everything you need to nutritionally support your birth experience and early recovery.
Evidence-based nutrition guidance to deeply nourish you and aid in detoxifying and healing.
Discover hundreds of nourishing recipes that will support your recovery - both physical and mental. No matter your dietary preference, we’ve curated a list of what nutrients to focus on, what foods to eat, and when.
From constipation to lactation support, our nutrition guidance covers everything you want to know.
Like pregnancy, the postpartum period can bring an array of symptoms and cravings, and your nutritional needs will shift throughout the next year. Before you turn to Dr. Google, check out Marma’s postpartum course and resources.
Connect with experts who understand and can support you.
Whether you want weekly check-ins or an occasional chat, Marma offers 1:1 video consults and an unlimited chat concierge to answer any nutrition questions.
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Yes! Whether you take a prenatal or quality multivitamin, your body is recovering and needs the extra nutrients. Not sure where to start? Our Marma team is happy to help guide you to the right supplement. Book a free consultation here.
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We sure do! Our main priority isn't to focus on lactation cookies or teas (hint: there's no magic lactation food!) but rather to ensure you're getting fully nourished and the proper nutrients to help you heal and help your baby grow.
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Nutrition is critical during the first year postpartum, especially in the first six weeks. We provide week-by-week guidance on how nutrition can impact your postpartum. Additionally, we offer insight into your symptoms and cravings so that you can recover quickly and return to feeling like your best self!
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Yes! No matter your diet type, we offer recipes and nutrient suggestions to fit your needs. We can also support you if you decide to make alterations to your diet due to breastfeeding.
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Yes! We not only have recipes but also guides on how to stock your pantry postpartum and help develop meal plans for this period. Our recipes are nourishing and can be eaten anytime, but to improve your recovery, we're partial to our Kitchari and Bone Broth.