Green Smoothie

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Green Smoothie

Yield 1

Author Marma Health

Ingredients

• 1 cup Milk or milk alternative
• 1/4 cup Coconut milk
• 1 cup Spinach or kale
• half Avocado
• 1 cup Cucumber with skin
• 2-3 large Ice cubes
• 2 Pasture-raised egg yolks
• 1 tsp Or: Grass-fed Gelatin
• 1/2 cup Berries
• 4 pitted Or: Dates
• Optional add-ins: 1 tsp bee pollen, 1 tbsp chia seeds

Instructions

1. Add all ingredients to a blender.
2. Blend on high for 1-2 minutes.
3. Enjoy!
4. Note: Smoothies in the first few weeks postpartum should be served at room temperature to promote healing. Substitute the Ice for 1 cup of Filtered Water.