The Pregnancy Smoothie

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The Pregnancy Smoothie

Yield 1

Author Marma Health

Ingredients

• 1/2 cup Pineapple, frozen
• 2 cups Fresh spinach
• 1 whole Avocado, ripe
• 1 whole Banana, frozen
• 3/4 cup Coconut milk
• 3 tbsp Fresh lime juice
• 1/2 tsp Lime zest
• 1/2 tsp Fresh ginger, grated
• 1 tsp Hemp or chia seeds
• 3-4 whole Dates
• pinch Sea salt
• 8 cubes Ice cubes
• 2 scoops Collagen powder ()
• Note: for those with gestational diabetes, skip or reduce to 1 or 2 dates.

Instructions

1. Add all ingredients to all blender except collagen powder.
2. Blend on high for 1-2 minutes.
3. Add more coconut milk or a little water if needed.
4. Add the collagen and pulse for another 10-15 seconds.
5. Notes: This smoothie contains protein, healthy fat and helps to balance blood sugars, which along with the ginger help to relieve nausea and is a great option for those with gestational diabetes. It also contains natural electrolytes to keep the body well hydrated.