Your Nutrition Wingwoman

OB-GYN-Approved nutrition guidance for fertility, cycle support, pregnancy, and postpartum

Nutrition Resources for Every Stage

Before the positive test, we’re here to nourish you throughout each phase of your cycle and even through your 2WW.

From bizarre pregnancy cravings to uncomfortable symptoms, our guides have tips and tricks to handle each week of pregnancy with ease.

We’re here to mother the mother. Our personalized nutrition resources for the entire first year postpartum help you navigate the early days and beyond.

Embrace your cycle rather than dread it. Marma’s experts and courses are designed to support each phase of your cycle and improve your symptoms.

Build Generational Health.

Build Generational Health.

Marma Courses

Get the foundation building blocks of nutrition with access to exclusive Marma courses led by experts with videos, downloadable resources, meal guides, and grocery lists to support you through each phase of the birthing years and beyond.

  • Access to hundreds of recipes that are specifically designed to nourish women and birthing people throughout their cycle, conception, pregnancy, and postpartum.

  • Browse our list of over 600 foods to understand what nutrients they have and how they can support you in each phase.

  • Not feeling your best? Check out our list of symptoms to better understand how food and different nutrients can support you and ease your symptoms.

  • Whether you're craving chocolate on your period or pickles throughout your pregnancy, we'll help you understand what your cravings might mean and what healthy foods to eat.

  • Week by week nutrition guidance to help you navigate whichever stage you're in.

Marma Coaching

Marma Coaching sets up with a health coach to have a 1:1 coaching session, and also grants you access to a custom and secure portal, which includes access to experts and unlimited text support from our health coaches.

  • We understand your most pressing questions often come at 2 a.m., and you now have a portal you can log into, ask your questions, and our team of experts will respond as soon as they see it! If you want more hands-on support, you're able to schedule time with a health coach.

  • Within your portal, you can log your meals, ask your health coach any questions you might have, and get direct support and suggestions.

  • With our premium membership, you'll also get access to all of Marma's courses and resources, allowing you to feel empowered and knowledgeable.