Infrared Sauna for fertility, postpartum + balancing hormones.
Infrared light saunas have gained popularity for their potential health benefits, including support for fertility, postpartum recovery, and hormonal balance. Here are some ways infrared saunas may positively impact these areas:
Fertility Support
Improved Blood Circulation
Infrared light promotes better blood circulation, which can enhance the delivery of oxygen and nutrients to reproductive organs. This improved circulation may help create a healthier environment for conception.
Detoxification
Saunas help the body eliminate toxins, including heavy metals and environmental pollutants, that may affect reproductive health. Some toxins can interfere with hormonal balance, and their removal might enhance fertility.
Stress Reduction
High levels of stress can negatively affect fertility by disrupting hormonal cycles, such as ovulation. Infrared saunas can aid in relaxation, reducing cortisol levels and fostering a calmer mental state, which may improve the chances of conception.
Postpartum Recovery
Enhanced Healing and Recovery
The gentle heat from infrared saunas promotes better circulation, which can speed up the healing process for new mothers. It can assist in repairing tissue damage and reduce inflammation after childbirth.
Muscle Relaxation and Pain Relief
Postpartum, many women experience muscle soreness, back pain, or joint discomfort. Infrared light can soothe these discomforts by relaxing muscles and reducing inflammation, providing natural pain relief without medication.
Detoxification After Pregnancy
Pregnancy puts stress on the body, and infrared saunas may help remove any accumulated toxins during this period. A detoxified body can bounce back quicker postpartum.
Hormonal Balance
Regulation of Cortisol Levels
Infrared saunas help regulate cortisol (the stress hormone). Chronic high levels of cortisol can lead to hormonal imbalances, disrupting sleep, mood, and reproductive hormones like estrogen and progesterone.
Improved Thyroid Function
The thyroid plays a crucial role in hormone production and regulation. Infrared sauna use may improve blood flow and function in the thyroid, supporting balanced hormone levels.
Detoxification for Hormonal Health
Hormonal imbalance can sometimes be linked to toxins that disrupt endocrine function. Regular use of an infrared sauna can help eliminate these toxins, potentially leading to better hormone regulation.
Cautionary Considerations
Overheating + Dehydration
It's important to avoid overheating when trying to conceive or during postpartum recovery, as excessive heat may negatively impact fertility and overall recovery. Always consult with a healthcare provider to ensure that infrared sauna use is safe for your specific circumstances.
Pregnancy
Because sauna increases body temperature and creates detoxification, hot sauna is not recommended. However, regular exposure to infrared light is still beneficial. We love the Glow Infrared Therapy Light from SaunaSpace during pregnancy and for ambient light. Makes a wonderful evening light in the bedroom to calm the body before bed or for night nursing postpartum.
Infrared light saunas may offer benefits for fertility, postpartum recovery, and hormonal balance through mechanisms like improved circulation, detoxification, stress reduction, and support for the endocrine system. However, individualized medical advice is essential to ensure safety.
This home sauna from SaunaSpace is hands down the best quality sauna we’ve seen on the market. The quality and integrity of the bulbs, to the stool, to the grounding mat, and EMF blocking tent are paramount. It’s easy to set up and heats up within minutes. SaunaSpace has spent years crafting the perfect hand-blown sauna bulb. It mimics the best of the sun—with none of the harmful UV—to create full-spectrum infrared therapy that is truly one of a kind.
Use code MARMA for a 10% discount on this incredible home sauna.
