1 in every 4 women has a thyroid disorder.

Those statistics are common but not at all normal. We need to nourish our mothers and keep them at the top of the pyramid in our communities. We simply need to establish more support for women throughout the birthing years. 

How can you support your body + the other women in your life? Our first recommendation is always to prepare a nourishing meal. The best gift of all after growing + birthing a baby.

Seaweed kelp is rich in iodine, a key nutrient for supporting thyroid health, especially during postpartum recovery. The thyroid uses iodine to produce hormones like thyroxine (T4) and triiodothyronine (T3), which regulate metabolism, energy levels, and various bodily functions. During postpartum, hormonal changes can affect thyroid function, and iodine helps ensure that the thyroid continues to function properly.

Here's how kelp supports thyroid health postpartum:

Iodine Supply

Kelp is one of the most iodine-rich foods available. Iodine is essential for producing thyroid hormones. Postpartum women often need adequate iodine to prevent thyroid imbalances such as hypothyroidism (underactive thyroid), which is common after childbirth.

Thyroid Hormone Regulation

After giving birth, some women experience a temporary thyroid imbalance due to hormonal fluctuations. Adequate iodine from kelp can help stabilize thyroid hormone production, supporting metabolism and energy regulation.

Breastfeeding Needs

If a mother is breastfeeding, her iodine requirements increase, as she passes iodine to her baby through breast milk. This iodine is crucial for the baby's thyroid function and brain development.

Antioxidants and Nutrients

Kelp contains antioxidants, like vitamins A, C, and E, which can help reduce inflammation and oxidative stress, contributing to overall thyroid and postpartum health.

We've partnered with OMA Natural Foods a freeze dried bone broth + seaweed company that focuses on postpartum health. This nourishing broth is packed with essential nutrients like iodine for thyroid health, fiber for digestion, vitamins and collagen for overall well-being. 

The packaging is beautiful, the preparation takes 2 minutes and may we recommend throwing it over leftovers or adding rice + an egg for a more robust meal?! I'm obsessed with them and am recommending these packs as a staple in every postpartum pantry.

Use code marma15 for a 15% discount.

Here's to a nourishing postpartum! (And absolutely beneficial during pregnancy + every stage.)

Victoria + Meredith