Apple Cider Chicken

Cruciferous vegetables such as Brussels sprouts can sometimes cause excess gas that may irritate digestion in both mother + baby in the early weeks postpartum.

Print

With ImageWithout Image

Apple Cider Chicken with Brussels Sprouts

Yield 4

Author Marma Health

Ingredients

• (4 thighs) Chicken thighs, bone-in, skin-on
• (1 lb) Brussels sprouts, halved
• (1 cup) Apple cider
• (2 Tbsp) Dijon mustard
• (2 Tbsp) Maple syrup
• (1 tsp) Thyme, fresh or dried
• (3 Tbsp) Olive oil
• (to taste) Salt and pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Season chicken thighs with salt and pepper.
3. In a bowl, whisk together apple cider, Dijon mustard, maple syrup, and thyme.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken thighs until browned.
5. Add Brussels sprouts to the skillet and pour the apple cider mixture over.
6. Transfer the skillet to the preheated oven and roast for about 25-30 minutes or until chicken is cooked through to 165F.