Butternut Squash Puree

Butternut Squash Puree

Butternut Squash Puree

Yield 1
Author Marma Health

Ingredients

  • 1 medium whole Butternut Squash
  • 2 Tbsp Olive Oil, Butter, or Ghee
  • A few dashes Cinnamon

Instructions

  1. Preheat oven to 350°F.
  2. Slice the butternut squash in half lengthwise; scoop out the seeds to compost or roast for a fun snack.
  3. Drizzle or brush the oil, ghee, or butter inside the squash.
  4. Dash with cinnamon.
  5. Place cut side down onto a parchment-lined sheet pan.
  6. Roast for 45-60 minutes or until the butternut squash can easily be pierced with a knife.
  7. Remove squash from the oven; allow it to cool for about 10 minutes.
  8. Scoop out the flesh and liquid and place them into a food processor or blender.
  9. If you are serving this delicious puree as a simple side dish, adjust the seasoning to your taste and toss in a couple more tablespoons of butter + a few pinches of sea salt.
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Butternut Squash Red Lentils (Masoor Dal)

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Butternut Squash Chicken Curry