Garlicky Dark Leafy Greens Soup

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Garlicky Dark Leafy Greens Soup

Yield 1

Author Marma Health

Ingredients

• 1 tbsp Ghee, butter, or coconut Oil
• 3 cups Broth, bone, or veggie
• 1 tsp Turmeric, powder or freshly grated
• 1/2 medium Onion, chopped
• 1 inch Ginger, peeled and chopped
• 4-6 cloves Garlic, peeled and chopped
• 1 cup packed Kale, chopped
• 4 cups packed Swiss chard, chopped
• 1 cup Parsley, chopped
• Sea Salt (to taste)
• Pepper (to taste)

Instructions

1. In a medium pot over med-high heat, warm the ghee, butter, or coconut oil.
2. Peel and chop the ginger, onion, and garlic and add to the pot, sautéing for 2-3 minutes until aromatic.
3. Add turmeric.
4. Add two cups of broth, reserving 1 cup.
5. Bring to a gentle boil.
6. Add the kale and chard.
7. Cover and simmer for 10 minutes.
8. Remove from heat and stir in the parsley.
9. Add the soup to a high-power blender along with the reserved cup of broth.
10. Blend for 1-2 minutes until smooth.
11. Add salt and pepper to taste.