Mushroom Broth

Mushroom Broth

Mushroom Broth

Yield 2-4 quarts
Author Marma Health

Ingredients

  • 2 tbsp Ghee, coconut oil, or butter
  • 4 cups Mushrooms, shiitake, maitake, cremini, porcini fresh or dried
  • scraps or 1 whole Onion, halved
  • scraps or 3 large Carrots
  • scraps or 3 large Celery
  • scraps or 4-5 cloves Garlic
  • 1/2 inch Ginger, peeled + roughly chopped
  • 1 whole Lemon
  • 1 tsp Black peppercorns, whole
  • to taste, 1-2 tsp Sea salt
  • Pro Tip: Save scrapes from cooking in a bag or container in your freezer to use when it is time to make a batch of homemade bone broth.

Instructions

  1. In a large stock pot, sauté the mushrooms in the ghee, coconut oil or butter for 2-3 minutes until aromatic.
  2. Add the rest of the ingredients to a large stock pot.
  3. Fill with filtered water, at least 3 quarts, covering all the ingredients.
  4. Bring to a boil over high heat.
  5. Reduce to a simmer and cover with a lid, slightly tipped.
  6. Let the pot simmer for 1-2 hours.
  7. Turn off the heat and let cool at least 1 hour.
  8. Strain and store in quart jars or a large topped container.
  9. Fill ice cube trays, or muffin tins and freeze, then pop into a ziplock or storage container to freeze up to three months. We like to freeze in mason jars, but leave enough room for expansion, at least 1 inch lower from the widest point of the jar.
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Mushroom Ragu

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Mushroom and Thyme Beef Stroganoff