Pumpkin Pie smoothie

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Pumpkin Pie smoothie

Yield 2

Author Marma Health

Ingredients

• 2 Tbsp Pumpkin Seeds - sprouted is best!
• 13 oz Can Pumpkin Puree
• 1 Cup Milk / Plain Yogur
• 1.5 Tbsp Pumpkin Pie Spice
• 1 Tbsp Raw Honey
• 1 cup Ice

Instructions

1. Add all ingredients to a blender.
2. Blend on high for 1-2 minutes.
3. Enjoy!
4. Note: Smoothies in the first few weeks postpartum should be served at room temperature to promote healing. Substitute the Ice for 1 cup of Filtered Water.