Sprouted Bone Broth Rice
Sprouted Bone Broth Rice
Yield 4
Ingredients
- 1 cup Brown or White Rice
- 2 cups Bone Broth
- 1 tsp Sea Salt, less if broth is salted
- 1/2 tsp Optional: Turmeric
- This recipe is great during times of nausea, during + after illnesses, and when healing postpartum. It is a great gut healing food that warms the belly. Turmeric helps to decrease inflammation. Soaking or "sprouting" rice releases the phytic acid that is difficultfor humans to digest. All grains, nuts + seeds are best consumed sprouted. It takes some extra time, but once you get in a daily habit, it becomes second nature.
Instructions
- Soak rice in clean filtered water for 6 or more hours for optimal digestion.
- Drain + rinse the rice well.
- Bring broth to a boil then add rice, sea salt, and turmeric.
- Reduce to a simmer, cover + cook for 20 minutes for white rice or 40-45 minutes for brown or wild rice.
