Spring Spice

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Spring Spice

Yield 5

Author Marma Health

Ingredients

• 2 tbsp Coriander seed, whole
• 2 tsp Fenugreek seed
• 2 tbsp Cumin seed
• 2 tbsp Turmeric, ground
• 2 tbsp Ginger, ground
• 2 tbsp Black pepper
• 1/4 tsp Cayenne, ground
• 1/8 tsp Clove, ground

Instructions

1. Gently mix all ingredients.
2. Store in a small mason jar to cook with throughout the spring season.
3. Optionally: Try using whole-seed coriander, fenugreek + cumin seeds. Gently toast dry on a hot pan for 2-3 minutes. Cool completely. Grind in a spice or coffee grinder or by hand with a mortar + pestle. Add the turmeric, ginger, black pepper, cayenne + clove powders.