Vitamin C Smoothie

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Vitamin C Smoothie

Yield 4

Author Marma Health

Ingredients

• 1.5 cups Ice
• 2.5 cups Pineapple chunks, fresh or frozen
• 2 medium Naval oranges, peeled + quartered
• 1 cup Mango, fresh or frozen
• 1 inch Ginger, peeled and diced
• 1 whole Banana
• 1/2 cup Coconut water
• half Red bell pepper, seeded

Instructions

1. Add all ingredients to a blender.
2. Blend on high.
3. Serve + enjoy!
4. Note: Smoothies in the first few weeks postpartum should be served at room temperature to promote healing. Substitute the Ice for 1 cup of Filtered Water.