Autumn Spice

Keep this Ayurvedic spice mix on hand to mirror the Autumn season with warming spices for your foods.

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Autumn Spice

Yield 8

Author Marma Health

Ingredients

• (3 Tbsp) Coriander, seed, or ground
• (3 Tbsp) Cumin seed, or ground
• (6 tsp) Fennel, seed, or ground
• (3 Tbsp) Turmeric Powder
• (6 tsp) Ginger Powder

Instructions

1. If using whole spice seeds, toast the seeds in a pan on med-low heat for a few minutes, gently stirring until aromatic.
2. Transfer the seeds to a bowl and allow them to cool completely.
3. Grind the seeds in a spice or coffee grinder or mortar & pestle.
4. Pour back into a bowl or 8-ounce mason jar.
5. Stir in the powders.
6. If not using whole seeds, you only need to add all the powders together and simply add to a mason jar, cap, and shake until mixed.
7. Store in a mason jar or spice jar.
8. Use throughout Autumn on vegetables, meats, stews, or anything savory.