Elderberry Syrup

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Elderberry Syrup

Yield 1

Author Marma Health

Ingredients

• 2/3 cup Elderberries, dried
• 3.5 cups Filtered Water
• 1.5 Tbsp Ginger, dried or fresh grated
• 1 tsp Cinnamon
• 1/2 tsp Cloves, ground
• 1 cup Raw Honey

Instructions

1. Add all ingredients EXCEPT honey into a saucepan.
2. Bring to a boil.
3. Reduce to a simmer, uncovered, for 45 minutes until the liquid has reduced by almost half.
4. Remove from heat and let cool until it's lukewarm.
5. Mash the berries carefully using a spoon.
6. Strain into a glass mason jar or bowl. Compost or discard the elderberries.
7. Add the cup of honey and stir well.
8. Store in the fridge and take daily during cold + flu season or during times of illness for its immune-boosting properties.