Mango Smoothie

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Mango Smoothie

Yield 1

Author Marma Health

Ingredients

• 2 cups Frozen or fresh mango
• 1.5 cups Filtered water
• 1 tbsp Hemp seeds
• 1/4 cup Coconut milk
• 2 Tbsp Irish sea moss gel
• 1-2 whole Medjool Dates pitted
• 1/8 tsp Cinnamon
• 1/8 tsp Turmeric
• 1/8 tsp Ginger
• 1 pinch Cardamom

Instructions

1. Add all ingredients to a blender.
2. Blend on high for 1 minute.
3. Enjoy!
4. Note: Smoothies in the first few weeks postpartum should be served at room temperature to promote healing. Substitute the Ice for 1 cup of Filtered Water.