Meatballs with liver

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Meatballs with liver

Yield 4

Author Marma Health

Ingredients

• 1 lb Ground meat - beef, pork, chicken, turkey, or any combination
• 1-2 oz Liver - chicken, beef, or pork
• Select organic, grass-fed, or pasture-raised
• 1/2 cup Sprouted oats
• 1 whole Egg
• 1 tsp Sea salt
• to taste or about 3 tbsp total Spices, cumin, turmeric, coriander, curry, etc.
• 1/2 medium Onion
• 2 Garlic cloves, grated
• 2-3 tbsp Parsley, chopped

Instructions

1. Preheat Oven to 300F/149C.
2. Toast oats in the oven for 5 minutes.
3. Grind the oats in a blender until coarse.
4. Heat a skillet on medium heat.
5. Add minced onion to the pan, reducing heat to medium-low. (minced celery or root vegetables may be added as well)
6. When the onion softens in the pan, add liver and garlic. Stirring frequently, breaking up the liver as you stir.
7. Once the liver is cooked through and the vegetables are tender, remove them from the pan to cool.
8. In a large bowl, gently combine ground meat with the remaining ingredients, liver, and vegetables.
9. Mix gently until evenly combined.
10. Roll into 1.5-inch balls and place on a sheet tray.
11. Bake at 415F/213C degrees for 7-10 minutes, until golden browned and firm.