Weight loss doesn’t have to be restrictive to meet your goals.

Our approach

At Marma, we view weight management through the lens of nourishment and balance, not restriction. We focus on supporting your metabolism with nutrition that adapts to your unique hormonal phases. Instead of calorie-counting, we emphasize foods that promote hormone balance, stable blood sugar, quality sleep, and proper digestion—creating conditions for your body to thrive.

What sets us apart is our respect for female physiology. We tailor strategies to your menstrual cycle, fertility journey, postpartum recovery, or perimenopause. Our evidence-based approach guides you in working with—not against—your body's natural rhythms and changing nutritional needs, supporting sustainable weight management that complements your reproductive health goals.

Dog wearing glasses with black and white outline

Breakfast setting with a plate featuring a sunny-side-up egg and avocado toast, a bowl of yogurt topped with figs, blueberries, and granola, sliced multigrain bread on a wooden board, a cup of dark coffee, and a cup of milk, all on a rustic wooden table.

Woman stretching on a dock wearing a sports bra and hoodie

Plate of fresh figs, halved and whole, with shadows on a light textured surface.

JOIN

$39/month

COURSE

$169

“I was sick of always feeling hungry while I was trying to lose weight. Following Marma’s weight loss course, I felt much more energized, stronger, and leaner.”

- Jeanie, Marma Nourishing Your Weight Loss course customer

Weight loss doesn’t have to be restrictive to meet your goals.

Our approach

Membership

Nourishing Your Weight Loss

Weight Loss Guide

“I was sick of always feeling hungry while I was trying to lose weight. Following Marma’s weight loss course, I felt much more energized, stronger, and leaner.”